"2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.

[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg

Weight loss to date 4.2kg

[vern]

For me, this thread would be so much more useful if people said what and how they were doing to shed the pounds!.
Haven't weighed in for a while

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[Craig Tomkinson]

Hi Vern, No worries, For me I have stopped eating as much sugar as possible, No sugar in my tea , I have give away coffee as I can not drink it with out sugar, Breakfast I have I bit of toast, for lunch one ham, or chicken, or coined meat and salad sandwich. Dinner time I have a smaller feed than normal, of anything I want , I gave up ice cream, I mite have some fruit for dessert, I have no softdrink or or beer, but that was easy as I never drank beer away, I do not exercise only when I am working, I have been losing around 4 to 500g a week, Craig   

[Jeepers Creepers]

Starting weight. 104.3 KG.
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG.
09/02/18......... 102.7 KG.
16/02/18..........101.9 KG.
23/02/18..........102.2 KG.

[Garfish]

Targeting 110kg

5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise


But am happy with my loss to date , inthe original 2016 edition I started at 144kg and that was after already dropping about 10.  Now to stop being lazy and get back to it. Happy days everyone.


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[vern]

Hi Vern, No worries, For me I have stopped eating as much sugar as possible, No sugar in my tea , I have give away coffee as I can not drink it with out sugar, Breakfast I have I bit of toast, for lunch one ham, or chicken, or coined meat and salad sandwich. Dinner time I have a smaller feed than normal, of anything I want , I gave up ice cream, I mite have some fruit for dessert, I have no softdrink or or beer, but that was easy as I never drank beer away, I do not exercise only when I am working, I have been losing around 4 to 500g a week, Craig   

Thanks Craig.
My balance between food intake and insulin levels makes it hard for me, blood sugar gets to low, i have to eat, no two ways about it. Sugar, haven't had any for over 20years.
Thinking my best bet is to lower my food intake and insulin, take it easy and see how i go.
Have put on about 20kg in the last 2 years, i haven't changed my lifestyle at all, guess i am just getting older. (44) . Also the joys of being a type one of over 20 years. Wish i could just skip meals, would be easier

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[Craig Tomkinson]

Yes Vern that does make it harder for you for shore, You can only do what is best for you, Yes just try that and take it steady if you loose a few kg a year it all helps, Craig 

[GrumpyOne]

For me, this thread would be so much more useful if people said what and how they were doing to shed the pounds!.
Haven't weighed in for a while

Sent from my SM-G930F using Tapatalk

My journey has been a slow one to date as I am a stubborn ba5tard.
My wife is a fully qualified nutritionist and has a sound knowledge base to draw from.  She has used that knowledge and was looking for suitable partnerships to be able to assist more people.  Full disclaimer here - as a result she is now a distributor for Herbalife Nutrition.
She has personally lost 21 kg and gone from a size 14/16 to a size 8.  Did this over about 12 months.
I am slow to the party, and from my peak have lost 12kg, but most recently about 5kg of that in 2 weeks, as I have pulled my head in and actually listening to what she says!!
Apart from the weight loss to date, the feeling of well being is a significant change also. Feel better, have more energy and sleeping significantly better also.
No exercise in this, except for walking every second day or so.

Cheers
GrumpyOne

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs). Total 9.1

No carbs or very little where possible. Keeping calorie intake at 1500 per day max.  Walking for 35 mins a few times a week.

[edz]

 Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting 
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today .... 
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 Kg  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18  =  111.4 Kg  Still headed DOWN [  21.2 Kg ]  off, Saw my GP 1st time since started loosing weight, He was shocked 
27-02-18  =  109.7 Kg  In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .

[Alan Loy]

Good luck with the "complications"

You're doing well in the weight stakes 

[Throbbinhood]

Original SW16/9/16: 157kg
Last weigh in of 2017: 90.6kg

08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
01/03/18: 94.8kg

Target weight: 82-95kg @ 12% BF long term. Find my happy place in there somewhere.

Been upping my calories a fair bit and focusing on building muscle. Cutting at the moment to get down to 86ish before bulking again. Sorry I haven't been updating as frequently.

[Jeepers Creepers]

Starting weight. 104.3 KG.
05/01/18......... 103.9 KG.
12/01/18......... 103.6 KG.
19/01/18......... 103.8 KG.
26/01/18......... 102.9 KG.
02/02/18......... 103.1 KG.
09/02/18......... 102.7 KG.
16/02/18..........101.9 KG.
23/02/18..........102.2 KG.
02/03/18..........101.2 KG.

[griz066]

I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7
23/02/18 - 102.4 got slack and parked the pushy up for a bit.
02/03/18 - 101.7

Loss this year +0.4 kg
Total weight lost 15.3 kg

[GrumpyOne]

6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg

Weight loss to date 6.0kg

[Garfish]

Targeting 110kg

5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18   122.5 kg





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[Alan Loy]

2017
30/1 145.1kg
18/8 131.0    week     -0.5 kg total -14.1

2018
19/1 139.1 22 weeks +8.1 kg total  -6.0
26/1 138.3   week      -0.8 kg total  -6.8
2/2   138.0   week     -0.3  kg total  -7.1
16/2 136.7 2 weeks   -1.3  kg total  -8.4
2/3   137.2 2 weeks  +0.5  kg total  -7.9 

[Craig Tomkinson]

Hi All, I did not lose any this week still 88,3kg, Craig

[Bill13]

Weighed in on     
                           01-01-18   93.5 kg
                           05-01-18   90.4 kg
                           12-01-18   88.6 kg
                           19-01-18   88.4 kg   had a party to go to, few beers. Loved them.
                           01-02-18   87.6kg.   
                           10-02-18   87.2kg    not bad considering what I ate.
                           16-02-18.  87.6kg.  Cant seem to loose it!
                           03-03-18   85.8kg  Back on track with a bit more discipline needed
                Weight loss to date  7.7kg                                               

I had a talk to a friend who suggested that along with my egg protein diet that I also take Apple Cider Vinegar 3 times a day, which I have been doing and might be my imagination but it seems to help a lot.

[weeds]

Target for 2018 is 90.

94.6 4th Jan
93.8 8th Jan
94.7 15th Jan
94.2 22nd Jan
94.7 29th Jan
93.5 19th Feb
91.8 5th Mar


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[edz]

Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting 
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today .... 
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 Kg  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18  =  111.4 Kg  Still headed DOWN [  21.2 Kg ]  off, Saw my GP 1st time since started loosing weight, He was shocked 
27-02-18  =  109.7 Kg  In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18  =  110.0 Kg  Think Ill try to maintain around this  level and see how I go .. Happy enough with this result so far ..

[muzza01]

Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).    Total 10.0 kgs. Target I'd high 80's

[Throbbinhood]

For me, this thread would be so much more useful if people said what and how they were doing to shed the pounds!.
Haven't weighed in for a while

Sent from my SM-G930F using Tapatalk

Hey Vern,

I've been doing a ketogenic diet last 18 months. Moderate protein, low carb, fat per my goals (low fat as I'm wanting to lose). Lost 65kg over that time, most of that in the first 12 months. Have spent the last three months maintaining and building muscle.

It's been, well, great.  I get to eat a whole bunch of meat and fresh veg. Food is always delicious and filling.

[edz]

Hi Vern .. My journey started by listing the calories of everything that I normaly ate, Then limiting my self to 800 > 1000  calories per day .. Exercise was normal work duties, I do quite a lot of walking at work [ Just picked up the pace when I could ] .
Still enjoyed 1/2 doz mid strength beers a week, Didnt  deny any treats, Just adjusted the  amounts to suit and the same with portion size for meals ..
Once the Kg's dropped a bit I would up the calories to 1500 > 2000 then drop back down to the 800 > 1000 cals ..
Water was plentifull but every ltr  put a Kg on, so that was a juggle with smaller regular amounts to stay well hydrated .

[Pottsy]

Well the time has come, I've been retired for 12 months and have done a lot of sitting on my rear end and a recent confirmation of a parasite infection and some non too pretty blood results means it's time to try and lose some weight. The old bathroom scales show 117.3 today down 600g from last week.
The wife tells me the scales weigh 3kg heavy in comparison to the hospital scales but I'll run with what ours say as it's the only measure I've got.
Goal weight is 100kg

27/02/18.     117.9
05/03/18.     117.3