Approx A bit under 2 Weeks till surgery, Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started 09-10-17 at 132+ Kg
Started 2018 at :
31-12-17 = 116.8 Kg
05-01-17 = 115.0 Kg Target weight yay..
10-01-17 = 114.2 Kg Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3 months calorie limiting
16-01-17 = 114 <> 115 Kg Holding steady Happy at that for the moment .
21-01-17 = 115.1 Kg Still holding steady +-
23-01-17 = 113.7 Kg Broke another lowest in 30 + years weight marker Today ....