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Offline muzza01

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #150 on: April 02, 2018, 07:00:31 AM »
Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)  Total 13.7 kgs. Target high 80's
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Offline Throbbinhood

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #151 on: April 03, 2018, 02:28:36 PM »
Original SW16/9/16: 157kg
Last weigh in of 2017: 90.6kg

08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
01/03/18: 94.8kg
09/03/18: 93.2kg
29/03/18: 95.0kg

Have moved to maintenance and am happy fluctuating between 92-98kg. Really focusing on building muscle now so a lot more food which is a nice change after two years of deficit.
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Offline Craig Tomkinson

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #152 on: April 06, 2018, 04:22:51 AM »
Hi All, No loss this week thats two weeks at 85kg, Craig
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Offline edz

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #153 on: April 06, 2018, 06:36:22 AM »
Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting  ;D
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today ....  :cup:
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 Kg  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18  =  111.4 Kg  Still headed DOWN [  21.2 Kg ]  off, Saw my GP 1st time since started loosing weight, He was shocked  ;D
27-02-18  =  109.7 Kg  In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18  =  110.0 Kg  Think Ill try to maintain around this  level and see how I go .. Happy enough with this result so far ..
12-03-18  =  108.6 Kg  Still dropped a bit, Off antibiotics now, So might be allowed  to have a beer in celebration  :D
06-04-18  =  107.0 Kg  Been back on the Antibiotics fighting post surgery complications the last few weeks
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Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #154 on: April 06, 2018, 07:48:25 AM »
Quote from: Pottsy on March 30, 2018, 06:58:28 AM
30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.6kg total loss)
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Offline GrumpyOne

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #155 on: April 06, 2018, 08:17:46 AM »
6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg
9/3       110.5          -1.0kg
16/3     109.5          -1.0kg
23/3     108.6          -0.9kg
30/3     107.2          -1.4kg
6/4       106.7          -0.5kg

Weight loss to date 10.8kg
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Offline muzza01

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #156 on: April 08, 2018, 07:24:54 AM »
Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)
08 Apr 2018.  92.2 kgs.  (0.7 kgs) Total 14.4.kgs.     Target high 80's
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Offline Garfish

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Re: &quot;2018&quot; THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #157 on: April 13, 2018, 07:38:29 AM »

Targeting 110kg

5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18   122.5 kg
09/03/18  124.3. Kg Well Birthday beers and dinner didn't help
16/03/18. 123.5 kg
30/03/18. 123.4 kg
13/04/18  122.3 kg





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Offline Craig Tomkinson

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #158 on: April 13, 2018, 07:47:21 AM »
Hi All, This is the third week now and I am still 85kg maybe when I go north and I am fishing and hunting for a month I may loose some more kgs, Craig
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Offline GrumpyOne

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #159 on: April 13, 2018, 08:33:15 AM »
6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg
9/3       110.5          -1.0kg
16/3     109.5          -1.0kg
23/3     108.6          -0.9kg
30/3     107.2          -1.4kg
6/4       106.7          -0.5kg
13/4     106.9          +0.2kg  (Blow out earlier this week and paying the price)

Weight loss to date 10.6kg
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Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #160 on: April 13, 2018, 08:56:38 AM »
Quote from: Pottsy on March 30, 2018, 06:58:28 AM
27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.6kg total loss)
13/04/18.     114.2 (3.8kg total loss)
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Offline muzza01

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #161 on: April 18, 2018, 05:09:29 AM »
Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)
08 Apr 2018.  92.2 kgs.  (0.7 kgs)
15 Apr 2018.  92.0 kgs.  (0.2 kgs) Total 14.6.kgs.     Target high 80's
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Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #162 on: April 20, 2018, 09:01:35 AM »
Quote from: Pottsy on March 30, 2018, 06:58:28 AM
27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
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Offline Craig Tomkinson

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #163 on: April 20, 2018, 07:10:04 PM »
Hi All, I hopped on the scales today and finally lost a bit of weight, 84.6kg, Craig
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Offline griz066

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #164 on: April 27, 2018, 06:55:02 AM »
I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 been on holidays lots of beer and snacks ;D
19/01/18 - 101.4
26/01/18 - 100.7
02/01/18 - 100.7
09/02/18 - 101.0
16/02/18 - 100.7
23/02/18 - 102.4 got slack and parked the pushy up for a bit.
02/03/18 - 101.7
27/04/18 - 106.2


Total weight lost 10.8 kg
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Offline edz

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #165 on: April 27, 2018, 07:35:50 AM »
Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting  ;D
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today ....  :cup:
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 Kg  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18  =  111.4 Kg  Still headed DOWN [  21.2 Kg ]  off, Saw my GP 1st time since started loosing weight, He was shocked  ;D
27-02-18  =  109.7 Kg  In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18  =  110.0 Kg  Think Ill try to maintain around this  level and see how I go .. Happy enough with this result so far ..
12-03-18  =  108.6 Kg  Still dropped a bit, Off antibiotics now, So might be allowed  to have a beer in celebration  :D
19-03-18  =  108.0 Kg  Hospital / Surgery / Complications infections  :'(
06-04-18  =  107.0 Kg  back on the Antibiotics fighting post surgery complications the last few weeks
27-04-18  =  112.4 Kg  Off Antibiotics after a month on them, Have beaten the infections so far & Healing
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Offline Craig Tomkinson

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #166 on: April 27, 2018, 08:32:49 AM »
Hi All, Still 84.6kg Craig
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Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #167 on: April 27, 2018, 09:00:13 AM »
Quote from: Pottsy on March 30, 2018, 06:58:28 AM
27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
27/04/18.     114.4 (3.5kg total loss) Too much lumberjack cake!
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Offline muzza01

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #168 on: April 30, 2018, 09:25:53 AM »
Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)
08 Apr 2018.  92.2 kgs.  (0.7 kgs)
15 Apr 2018.  92.0 kgs.  (0.2 kgs)
22 Apr 2018.  91.8 kgs.  (0.2 kgs)
29 Apr. 2018. 91.6 kgs.  (0.2 kgs) Total 15.0 kgs :)   Target high 80's
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Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #169 on: May 03, 2018, 08:40:07 AM »
Quote from: Pottsy on March 30, 2018, 06:58:28 AM
27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
27/04/18.     114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18.     113.6 (4.3kg total loss)
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Offline Pete79

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Re: &quot;2018&quot; THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #170 on: May 03, 2018, 12:57:56 PM »
Weight at 01/01/2018 = 96.8kg
Weight today 03/05/2018 = 84.6kg

Pretty happy with that, but if I can get down to 80kg I’ll be even happier. ;)

It’s been a conscious effort this year after about 8 years of laziness.
I’ve hovered between 77kg and 85kg since high school and always said I don’t want to be over 95kg, was a bit of a shock when I saw I was so close to triple figures at Christmas time. :(

So the wife and I have been walking at least 5km every morning and throw in a bunch of pushups and dips halfway through. We jog a couple of km a couple of times a week.
And apart from eating Subway instead of Maccas when I’m on the road for work that’s about the only real lifestyle change I’ve done.
Still drink way too much beer and pile up the dinner plate with my wife’s awesome cooking every night. ;)

I’m not one to keep a running telly with this weight loss stuff, but will post up if I can manage to get down to 80kg.
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Offline edz

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #171 on: May 03, 2018, 01:05:25 PM »
Small can of baked beans a banana  and two beers for a day or two and you'd be down into the high 70's Pete  ;D  Then set yourself a 2000 cal limit and maintain .
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Offline Craig Tomkinson

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #172 on: May 03, 2018, 01:15:19 PM »
Hi Pete we are the same weight, 84,6kg unreel,  I too would like to get down to 80kg or under, keep up the good work, Craig
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Offline Craig Tomkinson

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #173 on: May 04, 2018, 10:50:11 AM »
Hi all, Same weight, craig
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Offline GrumpyOne

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #174 on: May 04, 2018, 10:54:08 AM »
6/1       117.5kg      Starting weight
19/1     117.25        -0.25kg
2/2       118.25        +1.0kg
16/2     114.9          -3.35kg
23/2     113.3          -1.6kg
2/3       111.5          -1.8kg
9/3       110.5          -1.0kg
16/3     109.5          -1.0kg
23/3     108.6          -0.9kg
30/3     107.2          -1.4kg
6/4       106.7          -0.5kg
13/4     106.9          +0.2kg  (Blow out earlier this week and paying the price)
4/5       107.1          +0.2kg  (nearly 3 weeks of being on the road for work and out of routine)

Weight loss to date 10.4kg
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