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Offline griz066

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #175 on: May 05, 2018, 07:23:07 AM »
I have been using the Man Shake programme since August 2017 in my bid to loose the kg's
Goal is around 85-90 kg
Starting weight
08/08/2017 - 117.0

I'm back in for 2018
01/01/18 - 101.3
12/01/18 - 101.9 + 0.6
19/01/18 - 101.4  - 0.5
26/01/18 - 100.7  - 0.7
02/01/18 - 100.7
09/02/18 - 101.0 + 0.3
16/02/18 - 100.7  - 0.3
23/02/18 - 102.4 + 1.3
02/03/18 - 101.7  - 0.7
27/04/18 - 106.2 + 4.5 -1 month on holidays
04/05/18 - 106.0  -0.2


Total weight lost 11.0 kg
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Offline Garfish

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #176 on: May 06, 2018, 06:14:18 AM »

Targeting 110kg

5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18   122.5 kg
09/03/18  124.3. Kg Well Birthday beers and dinner didn't help
16/03/18. 123.5 kg
30/03/18. 123.4 kg
13/04/18  122.3 kg
03/05/18 124.3 kg
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Offline muzza01

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #177 on: May 06, 2018, 06:34:38 AM »
Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)
08 Apr 2018.  92.2 kgs.  (0.7 kgs)
15 Apr 2018.  92.0 kgs.  (0.2 kgs)
22 Apr 2018.  91.8 kgs.  (0.2 kgs)
29 Apr. 2018. 91.6 kgs.  (0.2 kgs)
06 May 2018. 91.2 kgs.  (0.4 kgs) Total 15.4 kgs   Target high 80's
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Offline Throbbinhood

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #178 on: May 07, 2018, 05:43:20 PM »
Still maintaining at 95kg so I'm stoked, eating more and more slowly without gaining, benefits of lifting. Down from 160kg+ starting weight September 2016.

Never been happier about the decision to start a ketogenic diet, saved my own life I'm sure.
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Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #179 on: May 10, 2018, 08:33:48 AM »
Quote from: Pottsy on March 30, 2018, 06:58:28 AM
27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
27/04/18.     114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18.     113.6 (4.3kg total loss)
10/05/18.     113.1 (4.8kg total loss)
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Offline Garfish

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #180 on: May 13, 2018, 07:04:58 PM »

Targeting 110kg

5/1/18. 129.5 kg
12/1/18 128.1 kg
19/1/18. 127.0 kg
26/1/18 125.2 kg
02/02/18 125.0 kg
09/02/18 123.8 kg
16/02/18  123.8 kg
23/02/18. 123.6 kg been slack worked too much and didn't exercise
02/03/18   122.5 kg
09/03/18  124.3. Kg Well Birthday beers and dinner didn't help
16/03/18. 123.5 kg
30/03/18. 123.4 kg
13/04/18  122.3 kg
03/05/18 124.3 kg
10/05/18 123.9 kg  just been a lazy person.
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Offline muzza01

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #181 on: May 14, 2018, 07:29:16 AM »
Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)
08 Apr 2018.  92.2 kgs.  (0.7 kgs)
15 Apr 2018.  92.0 kgs.  (0.2 kgs)
22 Apr 2018.  91.8 kgs.  (0.2 kgs)
29 Apr. 2018. 91.6 kgs.  (0.2 kgs)
06 May 2018. 91.2 kgs.  (0.4 kgs)
13 May 2018. 91.0 kgs.  (0.2 kgs) Total 15.6 kgs   Target high 80's
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Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #182 on: May 18, 2018, 08:14:43 AM »
Quote from: Pottsy on March 30, 2018, 06:58:28 AM
27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
27/04/18.     114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18.     113.6 (4.3kg total loss)
10/05/18.     113.1 (4.8kg total loss)
18/05/18.     112.7 (5.2kg total loss)
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Offline trevc

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #183 on: May 18, 2018, 01:40:01 PM »

Yeah I'm back.

5/1      104.4 kgs.   Starting weight
12/1.   104.0 kgs.   -0.4 kgs
19/1.   103.6 kgs.   -0.4 kgs
26/1.   103.4.kgs.   -0.2 kgs
2/2.     105.2 kgs.   +1.8 kgs
.......
18/5    109.7 kgs

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Offline edz

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #184 on: May 19, 2018, 07:31:29 AM »
Doc wanted me to try and get down to 115 Kg .. from 132 + Kg . .
Started
09-10-17  at 132+ Kg      .. 16 Kg's OFF in roughly 8 weeks
Started 2018 at :
31-12-17  =  116.8 Kg
05-01-18  =  115.0 Kg  Target weight yay..
10-01-18  =  114.2 Kg   Only down a little but lighter than Ive been in 30+ years .. 18.3 Kg off in 3  months calorie limiting  ;D
16-01-18  =  114  <>  115 Kg  Holding steady Happy at that for the moment .
21-01-18  =  115.1 Kg  Still holding steady +- 
23-01-18  =  113.7 Kg  Broke another lowest in 30 + years  weight marker  Today ....  :cup:
04-02-18  =  114.2 Kg  On target and ready for the Date with the Surgeons Knife in on the 6th
12-02-18  =  113.6 Kg  Went under the knife at 113.1 Kg dropped into the 110 Kg ish in hospital, Now to keep the weight OFF
16-02-18  =  111.4 Kg  Still headed DOWN [  21.2 Kg ]  off, Saw my GP 1st time since started loosing weight, He was shocked  ;D
27-02-18  =  109.7 Kg  In Hospital for a week due to complications, Looking forward to real food with taste .Still headed down .
05-03-18  =  110.0 Kg  Think Ill try to maintain around this  level and see how I go .. Happy enough with this result so far ..
12-03-18  =  108.6 Kg  Still dropped a bit, Off antibiotics now, So might be allowed  to have a beer in celebration  :D
19-03-18  =  108.0 Kg  Hospital / Surgery / Complications infections  :'(
06-04-18  =  107.0 Kg  back on the Antibiotics fighting post surgery complications the last few weeks
27-04-18  =  112.4 Kg  Off Antibiotics after a month on them, Have beaten the infections so far & Healing
19-05-18  =  114.4 Kg  Feeling comfortable / healing up and will try to hold +- around this weight, till I get back to work.
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Offline muzza01

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #185 on: May 22, 2018, 04:52:33 AM »
Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)
08 Apr 2018.  92.2 kgs.  (0.7 kgs)
15 Apr 2018.  92.0 kgs.  (0.2 kgs)
22 Apr 2018.  91.8 kgs.  (0.2 kgs)
29 Apr. 2018. 91.6 kgs.  (0.2 kgs)
06 May 2018. 91.2 kgs.  (0.4 kgs)
13 May 2018. 91.0 kgs.  (0.2 kgs)
20 May 2018. 90.9 kgs.  (0.1 kgs). Total 15.7 kgs   Target 20 kgs loss, weight 87ish
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Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #186 on: May 24, 2018, 09:15:06 AM »
Quote from: Pottsy on March 30, 2018, 06:58:28 AM
27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
27/04/18.     114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18.     113.6 (4.3kg total loss)
10/05/18.     113.1 (4.8kg total loss)
18/05/18.     112.7 (5.2kg total loss)
25/05/18.     112.4 (5.5kg total loss)
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Offline trevc

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #187 on: May 26, 2018, 09:55:43 AM »

5/1      104.4 kgs.   Starting weight
12/1.   104.0 kgs.   -0.4 kgs
19/1.   103.6 kgs.   -0.4 kgs
26/1.   103.4.kgs.   -0.2 kgs
2/2.     105.2 kgs.   +1.8 kgs
.......
18/5    109.7 kgs
25/5.   109.4 kgs

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Offline muzza01

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #188 on: May 28, 2018, 05:04:31 AM »
Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)
08 Apr 2018.  92.2 kgs.  (0.7 kgs)
15 Apr 2018.  92.0 kgs.  (0.2 kgs)
22 Apr 2018.  91.8 kgs.  (0.2 kgs)
29 Apr. 2018. 91.6 kgs.  (0.2 kgs)
06 May 2018. 91.2 kgs.  (0.4 kgs)
13 May 2018. 91.0 kgs.  (0.2 kgs)
20 May 2018. 90.9 kgs.  (0.1 kgs)
27 May 2018. 90.7 kgs.  (0.2 kgs). Total 15.9kgs   Target 20 kgs loss, weight 87ish
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Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #189 on: June 01, 2018, 08:35:56 AM »

27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
27/04/18.     114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18.     113.6 (4.3kg total loss)
10/05/18.     113.1 (4.8kg total loss)
18/05/18.     112.7 (5.2kg total loss)
25/05/18.     112.4 (5.5kg total loss)
01/06/18.     112.2 (5.7kg total loss)
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Offline trevc

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #190 on: June 01, 2018, 08:55:38 AM »

5/1      104.4 kgs.   Starting weight
12/1.   104.0 kgs.   -0.4 kgs
19/1.   103.6 kgs.   -0.4 kgs
26/1.   103.4.kgs.   -0.2 kgs
2/2.     105.2 kgs.   +1.8 kgs
.......
18/5    109.7 kgs
25/5.   109.4 kgs
1/6.      108.2
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Offline Craig Tomkinson

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #191 on: June 08, 2018, 06:49:48 AM »
Hi All, Is this still going, as I have been away up at Inskip got down to 82,7kg but back home now 83,3kg lost 10kg my goal, but will try and loose a bit more, Craig
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Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #192 on: June 08, 2018, 09:14:15 AM »

27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
27/04/18.     114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18.     113.6 (4.3kg total loss)
10/05/18.     113.1 (4.8kg total loss)
18/05/18.     112.7 (5.2kg total loss)
25/05/18.     112.4 (5.5kg total loss)
01/06/18.     112.2 (5.7kg total loss)
08/06/18.     112.5 (5.4kg total loss) ???
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Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #193 on: June 14, 2018, 06:00:49 PM »

27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
27/04/18.     114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18.     113.6 (4.3kg total loss)
10/05/18.     113.1 (4.8kg total loss)
18/05/18.     112.7 (5.2kg total loss)
25/05/18.     112.4 (5.5kg total loss)
01/06/18.     112.2 (5.7kg total loss)
08/06/18.     112.5 (5.4kg total loss) ???
14/06/18.     111.7 (6.2kg total loss)
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Offline trevc

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #194 on: June 15, 2018, 07:33:40 AM »

5/1      104.4 kgs.   Starting weight
12/1.   104.0 kgs.   -0.4 kgs
19/1.   103.6 kgs.   -0.4 kgs
26/1.   103.4.kgs.   -0.2 kgs
2/2.     105.2 kgs.   +1.8 kgs
.......
18/5    109.7 kgs
25/5.   109.4 kgs
1/6.      108.2
15/6.    106.6

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Offline Craig Tomkinson

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #195 on: June 15, 2018, 07:39:07 AM »
Hi all, Still 83,3kg just hovering around that weight, Craig
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Offline muzza01

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #196 on: June 16, 2018, 04:58:31 AM »
Diet first week
21 Jan 2018. 106.6 kgs
28 Jan 2018  102.7 kgs. (3.9 kgs)
04 Feb 2018.  99.9 kgs.  (2.8 kgs)
11 Feb 2018   98.8 kgs.   (1.1 kgs).   
18 Feb 2018.  98.5 kgs.   (0.3kgs).   
25 Feb 2018.  97.5 kgs.   (1.0 kgs).
04 Mar 2018.  96.5 kgs.  (1.0kgs).   
11 Mar 2018.  95.5 kgs.  (1.0kgs).
18 Mar 2018.  94.6 kgs.  (0.9kgs).
26 Mar 2018.  93.7 kgs.  (0.9kgs).
02 Apr 2018   92.9 kgs.  (0.7 kgs)
08 Apr 2018.  92.2 kgs.  (0.7 kgs)
15 Apr 2018.  92.0 kgs.  (0.2 kgs)
22 Apr 2018.  91.8 kgs.  (0.2 kgs)
29 Apr. 2018. 91.6 kgs.  (0.2 kgs)
06 May 2018. 91.2 kgs.  (0.4 kgs)
13 May 2018. 91.0 kgs.  (0.2 kgs)
20 May 2018. 90.9 kgs.  (0.1 kgs)
27 May 2018. 90.7 kgs.  (0.2 kgs)
03 Jun 2018.  90.6 kgs.  (0.1 kgs)
10 Jun 2018.  90.4 kgs.  (0.2 kgs) Total 16.2 kgs   Target 20 kgs loss, weight 87ish
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Offline Craig Tomkinson

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #197 on: June 22, 2018, 08:46:26 AM »
just the same can not loose anymore, Craig
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1990 80 series 1HZ hill sniffer rebiult with 2 inch lift
1982 Jayco Jaylark  pop up van rebuilt
1999 5m Quintrex King on heavy duty offroad boat trailer

Offline Pottsy

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #198 on: June 22, 2018, 09:31:03 AM »

27/02/18.     117.9 Start Date

30/03/18.     114.8 (3.1kg total loss)
06/04/18.     114.5 (3.4kg total loss)
13/04/18.     114.2 (3.7kg total loss)
20/04/18.     113.9 (4.0kg total loss)
27/04/18.     114.4 (3.5kg total loss) Too much lumberjack cake!
03/05/18.     113.6 (4.3kg total loss)
10/05/18.     113.1 (4.8kg total loss)
18/05/18.     112.7 (5.2kg total loss)
25/05/18.     112.4 (5.5kg total loss)
01/06/18.     112.2 (5.7kg total loss)
08/06/18.     112.5 (5.4kg total loss) ???
14/06/18.     111.7 (6.2kg total loss)
22/06/18.     112.2 (5.7kg total loss) Whoops!
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if God had meant me to walk he wouldn't have invented 4wds! Mitsubishi Challenger Pc 2014 (Blondie)
Challange Meredien Offroad Walk Thru

Offline Throbbinhood

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Re: "2018" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #199 on: June 22, 2018, 02:23:44 PM »
Original SW16/9/16: 157kg
Last weigh in of 2017: 90.6kg

08/01/18: 98.7kg - yeahhh i enjoyed my xmas lol
10/01/18: 97.6kg
01/03/18: 94.8kg
09/03/18: 93.2kg
29/03/18: 95.0kg

Spent last three months on a slow gain bulking some muscle

08/06/18: 103.5kg
22/06/18: 96.6kg
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