I've been doing this covertly alongside you all and thought I might come out in the open so to speak
23/12 Starting weight 96kg -the heaviest I've even been...
( I weighed myself before a month long camping/touring trip that involved good healthy summer eating with little crap. )
25/1 Returned home to scales. Pleasantly suprised to see 92kg a 4 kg loss.
I got excited and kept going.
28/2 85.2kg roughly 10 kg loss to date with 7 cm off the gut. I've reclaimed 70% of my wardrobe!!!!
It's been pleasantly easy. I've chosen to do zero exercise and eliminate all sugar. I've cut out 99% of processed foods and only have red meat once or twice a week. Still enjoy a scotch and diet coke very regularly.
Breakfast is usually a smoothy made up of fruit, milk, yogurt and lots of crushed ice. Lunch is rice cakes with cottage cheese tomatoes chives basil.
Dinner is normally fish fried in a little oil and as much salad as I can eat (No dressing). The salad is full of tasty stuff like boiled eggs, avacado, goji berries, sunflower and pumpkin seeds. Really tasty with an interesting texture.
Target weight would be about 76kg I reckon so I'm happy to be half way there.
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