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Author Topic: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.  (Read 80354 times)

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Offline GUEY

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #125 on: February 28, 2017, 08:34:01 AM »
Most days I feel like breaking into a jog, but I know the consequences with my knees so keep restrained  :'(

I am surprised at the energy I do have now, and how the most basic of things like getting up off the couch is so much easier.
Would love to put the coke back in my bourbon, but will stick to soda water for a while.
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Offline listo

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #126 on: February 28, 2017, 06:31:49 PM »
Quote from: GUEY on February 28, 2017, 08:34:01 AM
Most days I feel like breaking into a jog, but I know the consequences with my knees so keep restrained  :'(

I am surprised at the energy I do have now, and how the most basic of things like getting up off the couch is so much easier.
Would love to put the coke back in my bourbon, but will stick to soda water for a while.

When I have spirits, I mix mine with half caffeine free coke & half soda. It wasn't as good as coke to start with but now 100% coke is too sweet. Maybe an option for you when you go back  :cheers:
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Offline Alan Loy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #127 on: March 03, 2017, 05:40:01 AM »
30/1 145.1kg
3/2 141.6        week -3.5 kg 
10/2 140.6      week  -1.0 kg  total  -4.5 kg
17/2 141.5      week +0.9 kg  total -3.6 kg  :'(
24/7 139.5      week -2.0 kg   total  -5.6
3/3   137.2      week -2.3 kg   Total  -7.9
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Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #128 on: March 03, 2017, 06:33:25 AM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs

Weight lost:    4.3 kgs
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Offline duggie

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #129 on: March 03, 2017, 08:17:46 AM »
My Goal is to get back under the Tonne

Starting weight as of  01/01/2017 @ 06.30 am - 112.2 kg
                                  07/01/2017  @10.00 am -  110.7 kg
                                  15/01/2017  @ 07.45 am - 110.7 kg
                                  10/02/2017  @ 9.30  am - 108.6 kg
                                  17/02/2017  @ 8.15  am -  109.0 kg
                                  24/02/2017  @ 9.00  am -  108.1 kg
                                  03/03/2017  @ 8.15  am  -  108.3 kg
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Offline Throbbinhood

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #130 on: March 03, 2017, 08:57:45 AM »
Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg

Weight loss 2017: 10.8kg
Weight loss to date: 35kg Finally hit 35kg down. Not to push on and get into double digits!

Target weight: 80kg
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Offline bazt

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #131 on: March 03, 2017, 11:31:04 AM »
31-12-16         107.5
7-01-17           107.5    +/- 0      Hmmmmm
13-01-17         105.6    -1.9        Don't know why but I'll take it as read
20-01-17         105.8    + .2        Too many lamb chops last nite
27-01-17         106.4    + .6        Seafood plate at Banjos is huge, that's my excuse
 2-02-17          106.7    + .3        ?
 9-02-17          107.2    + .5        I give up.
16-02-17         106.9    - .3         Never give up
23-02-17         106.9    -.0          Ho Hum
02-03-17         107.1    +.2         Was lamb chops again last nite, didn't know it was that regular a meal.


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Offline jclures

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #132 on: March 03, 2017, 08:57:22 PM »
Jclures starting weight 112kg,
30/12/16           112kg
05/01/17           113kg
13/01/17           113kg
20/01/17           113kg
27/01/17           113.5kg
03/02/17           113kg
10/02/17           112.5kg
17/02/17           112.5kg
26/02/17           112.5kg
03/03/17           112.5kg
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Offline GUEY

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #133 on: March 07, 2017, 07:23:37 AM »
Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg
                7/2/17    78.3kg -1.1kg
              14/2/17    76.8kg -1.5kg
              21/2/17    75.7kg -1.1kg
              28/2/17    74.4kg -1.3kg
                7/3/17    73.5kg -0.9kg

Total loss to date - 16.2kg
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Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #134 on: March 10, 2017, 06:41:50 AM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs

Weight lost:    5.5 kgs
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Offline duggie

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #135 on: March 10, 2017, 08:12:57 AM »




My Goal is to get back under the Tonne

Starting weight as of  01/01/2017 @ 06.30  am -  112.2 kg
                                  07/01/2017  @10.00  am -   110.7 kg
                                  15/01/2017  @ 07.45 am -   110.7 kg
                                  10/02/2017  @ 09.30  am -  108.6 kg
                                  17/02/2017  @ 08.15  am -  109.0 kg
                                  24/02/2017  @ 09.00  am -  108.1 kg
                                  03/03/2017  @ 08.15  am -  108.3 kg
                                  10/03/2017  @ 08.00  am -  108.6 kg      I think I had to much Pizza last night .
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Offline Throbbinhood

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #136 on: March 10, 2017, 08:55:58 AM »
Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg

Weight loss 2017: 11.1kg
Weight loss to date: 35.3kg

Target weight: 80kg
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Offline Alan Loy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #137 on: March 10, 2017, 10:40:49 AM »
30/1 145.1kg
3/2 141.6        week -3.5 kg 
10/2 140.6      week  -1.0 kg  total  -4.5 kg
17/2 141.5      week +0.9 kg  total -3.6 kg  :'(
24/7 139.5      week -2.0 kg   total  -5.6
3/3   137.2      week -2.3 kg   Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
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Offline bazt

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #138 on: March 10, 2017, 10:57:20 AM »
31-12-16         107.5
7-01-17           107.5    +/- 0      Hmmmmm
13-01-17         105.6    -1.9        Don't know why but I'll take it as read
20-01-17         105.8    + .2        Too many lamb chops last nite
27-01-17         106.4    + .6        Seafood plate at Banjos is huge, that's my excuse
 2-02-17          106.7    + .3        ?
 9-02-17          107.2    + .5        I give up.
16-02-17         106.9    - .3         Never give up
23-02-17         106.9    -.0          Ho Hum
02-03-17         107.1    +.2         Was lamb chops again last nite, didn't know it was that regular a meal.
09-03-17         107.4    +.3         ?
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Offline listo

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #139 on: March 10, 2017, 11:58:26 AM »
Listo
30/12/16 104.7kg. Target 94kg. +/-.     Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg
03/02/17 103.2kg. Target 94kg. -0.6kg. Total loss: 1.5kg
10/02/17 102.9kg. Target 94kg. -0.3kg. Total loss: 1.8kg
17/02/17 102.9kg. Target 94kg.            Total loss: 1.8kg
24/02/17 102.1kg. Target 94kg. -0.8kg. Total loss: 2.6kg
10/03/17 101.7kg. Target 94kg. -0.4kg. Total loss: 3.0kg
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Offline Jeepers Creepers

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #140 on: March 10, 2017, 01:14:31 PM »
Quote from: Jeepers Creepers on January 13, 2017, 03:00:49 AM
Jeepers: Starting Weight 30/12/16.. 96.7 KG.. Target.. 88KG Amount lost:
Jeepers: ............Weight 06/01/17.. 97.7 KG.. Target.. 88KG Amount lost: + 1KG
Jeepers: ............Weight 13/01/17.. 96.9 KG.. Target.. 88KG Amount lost: .8 of a kilo, but i'm still up .2 of a kilo from the start....  ??? my head hurts.

Ok, i'm back.....  :-[
Jeepers: Starting Weight 10/03/17.. 101.0 KG.. Target.. 88KG Amount lost.... lost..... fukkin lost, I've gained 4 kg.
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Offline alnjan

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #141 on: March 10, 2017, 01:27:21 PM »
31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg
03-02-2017   117.4kg  +0.9kg    +1.2kg
10-02-2017   117.5kg  +0.1kg    +1.3kg
17-02-2017   117.5kg                 +1.3kg
24-02-2017   116.1kg   -1.4kg     -0.1kg
03-03-2017   -
10-03-2017   115.5kg   -0.6kg     -0.7kg

Target 99kg
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Offline GUEY

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #142 on: March 14, 2017, 11:22:05 AM »
Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg
                7/2/17    78.3kg -1.1kg
              14/2/17    76.8kg -1.5kg
              21/2/17    75.7kg -1.1kg
              28/2/17    74.4kg -1.3kg
                7/3/17    73.5kg -0.9kg
              14/3/17    73.2kg -0.3

Total loss to date - 16.5kg

Not a good week. Was down to 72.5 on Saturday morning, then had a 50th Saturday night, young blokes birthday party Sunday, and his birthday dinner last night at the pub :'(
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Offline Nomad

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #143 on: March 14, 2017, 07:20:31 PM »
Who cares if you had a bit of a blow out....thats a fantastic loss to date gotta be happy with that.........not sure of your height but low 70's would be fighting weight for most blokes wouldnt it ?
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Offline baggs71

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #144 on: March 14, 2017, 09:44:37 PM »
15 NOV 2016...109.6KG
Now ...99.7kg
Kettlebells & Slam balls
HIIT ...nuff said
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Offline feisty

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #145 on: March 14, 2017, 09:56:25 PM »
Quote from: baggs71 on March 14, 2017, 09:44:37 PM
15 NOV 2016...109.6KG
Now ...99.7kg
Kettlebells & Slam balls
HIIT ...nuff said
Congrats!

Sent from my SM-N9005 using Tapatalk

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Offline GUEY

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #146 on: March 15, 2017, 08:04:12 AM »
Quote from: Nomad on March 14, 2017, 07:20:31 PM
Who cares if you had a bit of a blow out....thats a fantastic loss to date gotta be happy with that.........not sure of your height but low 70's would be fighting weight for most blokes wouldnt it ?

Yeah, I've got to say I enjoyed the blowout hugely  :cheers:

Only a little fella at around 172cm  ;D
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Offline Alan Loy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #147 on: March 17, 2017, 05:52:39 AM »
30/1 145.1kg
3/2 141.6        week -3.5 kg 
10/2 140.6      week  -1.0 kg  total  -4.5 kg
17/2 141.5      week +0.9 kg  total -3.6 kg  :'(
24/7 139.5      week -2.0 kg   total  -5.6
3/3   137.2      week -2.3 kg   Total  -7.9
10/3 136.7     week  -0.5 kg   Total  -8.4
17/3 136.4    week  -.03 kg    Total -8.7
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Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #148 on: March 17, 2017, 06:42:21 AM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs
Week 6:    110.7 kg.   - 1.5 kgs
Week 7:    111.5 kg.   + 0.8 kgs
Week 8:    111.2 kg.   -0.3 kgs
Week 9:    111.0 kg.   -0.2 kgs
Week 10:  109.6 kg.   -1.4 kgs
Week 11:  108.4 kg.   -1.2 kgs
Week 12:   107.5 kg.   -0.9 kgs

Weight lost:    6.4 kgs
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Offline Throbbinhood

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #149 on: March 17, 2017, 09:21:57 AM »
Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg
03/2/17: 128.8kg
07/2/17: 127.0kg
10/2/17: 126.4kg
17/2/17: 125.1kg
21/2/17: 122.8kg
24/2/17: 122.6kg
03/3/17: 122.0kg
10/3/17: 121.7kg
17/3/17: 119.8kg

Loss this week: 1.9kg wooo battled a long hard cough this week so this brings a smile
Weight loss 2017: 13.0kg
Weight loss to date: 37.8kg almost hit the 40kg mark.

Target weight: 80kg
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