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Author Topic: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.  (Read 80374 times)

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Offline duggie

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #50 on: January 15, 2017, 07:54:40 AM »
 

Starting weight as of  01/01/2017 @ 06.30 am - 112.2 kg
                                  07/01/2017  @10.00 am -  110.7 kg
                                  15/01/2017  @ 07.45 am - 110.7 kg
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Offline Swannie

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #51 on: January 15, 2017, 07:21:04 PM »
Swannie Starting Weight 96kgs
30/12 96kgs
6/1 96kgs.
13/1 96kgs 1 week on leave plenty of beer
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Offline GUEY

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #52 on: January 16, 2017, 10:01:45 AM »
Guey starting weight 27/12/16  89.7kg
                               16/1/17    82.1kg Loss 7.6kg
Target weight 70-75kg by sometime this decade.

Stuffed my knee jogging last week (should have stuck to walking and bike riding >:( ), so I expect the weight loss to slow right up.
Xray this arvo to see what damage I've done.
« Last Edit: January 16, 2017, 10:19:28 AM by GUEY »
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Offline weeds

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #53 on: January 20, 2017, 06:11:26 AM »

30/12 105kg
13/01 104.5kg
20/01 104kg
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Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #54 on: January 20, 2017, 06:19:04 AM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs

Weight lost:    1.0 kg
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Offline Paddler Ed

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #55 on: January 20, 2017, 08:00:59 AM »
Original weight: 100.4kg, target is about 85kg.
7th January: 100.2kg
13th January: 99.8
20th January: 99.2kg
Loss so far: 1.0kg

No riding this week, work and seat post prevented that.
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Offline listo

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #56 on: January 20, 2017, 08:11:23 AM »
Quote from: listo on January 14, 2017, 07:17:09 AM
Listo
30/12/16 104.7kg. Target 94kg. +/-.     Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
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Offline bazt

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #57 on: January 20, 2017, 11:22:42 AM »
31-12-16         107.5
7-01-17           107.5    +/- 0    Hmmmmm
13-01-17         105.6    -1.9      Don't know why but I'll take it as read
20-01-17         105.8    +.2       Too many lamb chops last nite 
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Offline jclures

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #58 on: January 20, 2017, 11:29:20 AM »
Jclures starting weight 112kg,
30/12/16           112kg
05/01/17           113kg
13/01/17           113kg
20/01/17           113kg
stuck on this weight.
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Offline alnjan

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #59 on: January 20, 2017, 01:28:52 PM »
31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg

Target 99kg

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Al and/or Jan

Offline lochgilphead

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #60 on: January 21, 2017, 08:40:07 PM »
Goal weight 110 kg  Just going to keep a running total from my start weight

Start weight
2.1.2017 - 136
13.1.2017 - 135.3 = - .7  ;D
20.1.2017 – 135.9 = -.1  >:(
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Offline GUEY

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #61 on: January 24, 2017, 06:42:57 AM »
Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg

Total loss so far - 8.9kg
Hopefully back walking and riding by the end of the week, as I expect a blowout on Aussie Day  :cheers:
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Offline Raymann01

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #62 on: January 24, 2017, 03:25:13 PM »
Quote from: GUEY on January 16, 2017, 10:01:45 AM
Guey starting weight 27/12/16  89.7kg
                               16/1/17    82.1kg Loss 7.6kg
Target weight 70-75kg by sometime this decade.

Stuffed my knee jogging last week (should have stuck to walking and bike riding >:( ), so I expect the weight loss to slow right up.
Xray this arvo to see what damage I've done.

Try swimming/ water running as a low impact form of exercise. Also very good in this heat as the
water keeps body temp down reducing risk of heat injuries

I also find instead of running all the time as that can get rather boring, explore HIIT (high intensity interval training). Great workout in short amount of time and perfect for strength and increasing your cardiovascular
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Offline trevc

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #63 on: January 27, 2017, 06:52:21 AM »

Trev starting weight 113.9kg...target weight 97.5 kg

Week 1:    113.9 kg.   Starting weight
Week 2:    112.1 kg.   - 1.8 kgs
Week 3:    111.8 kg.   - 0.3 kgs
Week 4:    112.9 kg.   + 1.1 kgs
Week 5:    112.2 kg.   - 0.7 kgs

Weight lost:    1.7 kg
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Offline Paddler Ed

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #64 on: January 27, 2017, 07:56:42 AM »

Original weight: 100.4kg, target is about 85kg.
7th January: 100.2kg
13th January: 99.8
20th January: 99.2kg
27th January: 98.8kg
Loss so far: 1.6kg

Only one ride this week (45km) followed by an hour cutting the grass
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Offline alnjan

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #65 on: January 27, 2017, 09:40:49 AM »
31-12-2016   116.2kg    +/-       Total
07-01-2017   117.2kg   +1kg      +1kg
13-01-2017   116.4kg   -0.8kg    +0.2kg
20-01-2017   116.7kg  +0.3kg    +0.5kg
27-01-2017   116.5kg   -0.2kg    +0.3kg

Target 99kg
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Al and/or Jan

Offline bazt

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #66 on: January 27, 2017, 12:00:59 PM »
31-12-16         107.5
7-01-17           107.5    +/- 0      Hmmmmm
13-01-17         105.6    -1.9        Don't know why but I'll take it as read
20-01-17         105.8    + .2        Too many lamb chops last nite
27-01-17         106.4    + .6        Seafood plate at Banjos is huge, that's my excuse
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Offline jclures

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #67 on: January 27, 2017, 12:37:58 PM »
Jclures starting weight 112kg,
30/12/16           112kg
05/01/17           113kg
13/01/17           113kg
20/01/17           113kg
27/01/17           113.5kg  not good. ???
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Offline listo

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #68 on: January 28, 2017, 09:16:43 AM »
Listo
30/12/16 104.7kg. Target 94kg. +/-.     Total loss:
06/01/17 102.8kg. Target 94kg. -1.9kg. Total loss: 1.9kg
14/01/17 101.4kg. Target 94kg. -1.4kg. Total loss: 3.3kg
20/01/17 101.5kg. Target 94kg. +0.1kg.Total loss: 3.2kg
28/01/17 103.8kg. Target 94kg. +2.3kg.Total loss: 0.9kg

 :o :o :o Well that escalated fast  :'(
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Offline alnjan

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #69 on: January 28, 2017, 10:28:05 AM »
Yep doesn't take much at times
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Al and/or Jan

Offline Sixtys Guy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #70 on: January 30, 2017, 06:32:39 AM »
Purposely didn't weigh in because I've been on holidays! Pleasantly surprised though, apparently limiting alcohol works!

1/1/17 130.1kg, aiming for 115kg
30/1/17 128.4kg
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Offline Alan Loy

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #71 on: January 30, 2017, 08:59:13 AM »
I hope you don't mind if I join a little late.   
30/1 145.1kg
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Offline alnjan

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #72 on: January 30, 2017, 10:14:25 AM »
Quote from: Alan Loy on January 30, 2017, 08:59:13 AM
I hope you don't mind if I join a little late.   
30/1 145.1kg

Never too late, unless you are already pushing up daisies. 
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Offline Throbbinhood

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #73 on: January 30, 2017, 10:16:14 AM »
Was away Friday so weighed in this morning.

Original SW16/9/16: 157kg

23/12/16: 133.6kg
03/1/17: 132.8kg
11/1/17: 131.3kg
30/1/17: 129.9kg

Weight loss 2017: 3.7kg
Weight loss to date: 27.1kg
Target weight: 80kg
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Offline GUEY

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Re: "2017" THE FAT SWAGGERS WEIGHT LOSE GROUP.
« Reply #74 on: January 31, 2017, 07:09:16 AM »
Guey Starting weight 89.7kg
              27/12/16  89.7kg
              16/1/17    82.1kg -7.6kg
              24/1/17    80.8kg -1.3kg
              31/1/17    79.4kg -1.4kg

Total loss to date - 10.3kg.
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