i am always looking for new, effective ways to get over sickness and to prevent it from occurring....
natural being the more preferred, but all welcome....
just thought i would start a list of ailments and remedies that work for me and will hopefully work for others...
sore throat - gargling half a teaspoon of cayenne pepper, mixed with a glass of luke warm water once every couple of hours... stings a bit, but kills the bacteria causing the pain....
coughing - two teaspoons of manuka honey (
UMF 15+ or better). our boys suffer from coughs a bit in winter and this is the best thing i have found that stops a cough dead in it's tracks. 10 minutes after taking, their coughs have completed stopped for at least 6 to 8 hours... makes for restful sleep...
make sure you get the
UMF version of the manuka honey,
not the
Active version...
nasal congestion - rubbing
white tiger balm (NOT the red... ) on the chest and forehead/temples. heats up a bit when you first put it on the forehead and temples, but settles down pretty quick. works better than vicks for me... i use the vicks for rubbing on the bottom of my feet and then putting socks on before bed...
mucus buildup - bisolven (from the chemist) is the best thing if have used for budging stubborn mucus buildup... this normally happens for me after the nasal congestion...
overall immune system help - i have been taken olive leaf capsules for a while now, and believe it has helped with reducing the severity of sickness and also with reducing cholesterol levels... and a cup of green tea (mixed with red gum honey, because normal green tea tastes like feet) every morning also seems to help...
hope this helps somebody...
of course, YMMV... and consult your GP, if not sure...