I'm no nerd in these areas but I do run several VPS servers so have a little experience....
From a little research I've found the server is located in the US (Hostmonster) so assuming it's just web hosting and not a VPS, I've also found there is a bucket load of routing issues
Microsoft Windows [Version 6.1.7601]
Copyright (c) 2009 Microsoft Corporation. All rights reserved.
C:\Users\Ryan>tracert myswag.org
Tracing route to myswag.org [66.147.240.200]
over a maximum of 30 hops:
1 <1 ms <1 ms <1 ms home.gateway.home.gateway [192.168.1.254]
2 25 ms 25 ms 24 ms lns20.bne4.internode.on.net [150.101.180.143]
3 27 ms 30 ms 25 ms te0-1-0.cor2.bne4.internode.on.net [150.101.180.
146]
4 193 ms 194 ms 193 ms gi1-0-4.cor1.bne1.internode.on.net [150.101.180.
234]
5 217 ms 216 ms 216 ms g2-0-0.bdr1.syd7.internode.on.net [203.16.212.13
]
6 193 ms 193 ms 193 ms po3-0-0.bdr1.sjc2.internode.on.net [203.16.213.1
58]
7 199 ms 198 ms 200 ms sl-st31-sj-.sprintlink.net [144.232.191.193]
8 199 ms 198 ms 199 ms sl-st30-sj-0-8-2-0.sprintlink.net [144.232.3.31]
9 220 ms 220 ms 220 ms sl-tisca1-369951-0.sprintlink.net [144.228.111.2
2]
10 201 ms 202 ms 209 ms ge-3-0-0.lax22.ip4.tinet.net [89.149.185.218]
11 205 ms 204 ms 205 ms ace-data-centers-gw.ip4.tinet.net [173.241.129.4
6]
12 216 ms 215 ms 223 ms tg1-1.ar01.prov.acedc.net [199.58.196.37]
13 * * * Request timed out.
14 * * * Request timed out.
15 * * * Request timed out.
16 * * * Request timed out.
17 * * * Request timed out.
18 * * * Request timed out.
19 * * * Request timed out.
20 * * * Request timed out.
21 * * * Request timed out.
22 * * * Request timed out.
23 * * * Request timed out.
24 * * * Request timed out.
25 * * * Request timed out.
26 * * * Request timed out.
27 * * * Request timed out.
28 * * * Request timed out.
29 * * * Request timed out.
30 port1.ar01.prov.bluehost.com [199.58.199.114] reports: Destination net unr
eachable.
Trace complete.
C:\Users\Ryan>
Basically the host you are using is almost as cheap as they come, there resource sharing is so cramped you'd be lucky to be getting 0.001% not to mention the routing issue from tg1-1.ar01.prov.acedc.net [199.58.196.37] to the server itself.
Solution = Get a VPS, US based is OK makes things a little cheaper but ideally AUS based Servers are best, I can set you one up if you like for around $20 month, I'd even go as far as saying I'd be prepared to share a VPS with you (your own account separate from mine) that way you can be guaranteed a minimum of say 256mb of Ram just for your site instead of the 12mb your currently getting.
I don't mean to insult whoever owns the site but it is frustrating not being able to access it, and it is a simple fix really with the right resources at hand, I doubt I'm not alone in offering cash to improve the stability of what is in my opinion the best place for CT owners