I tried for many years to drop my 25 a day Winfield Blue habit and just couldn't quit. I tried nicotine replacement therapy, hypnosis, Alan Carr's book and even attended the smoking clinic at St Vincent's Hospital. But I always seemed to return to the fags.
Five years ago, I switched to vaping. I am not pretending this is not harmful, but medical authorities in the UK claim that it has only 5% of the risks of smoking. My lungs cleared up. Teeth stayed clean. No more filthy ashtrays or spot fires in the car. No more nasty smoke smells. All at a fraction of the cost of tobacco. I mix my own juices and, over the years, have progressively lowered the nicotine concentration.
Dunno why they don't legalise sale of the nicotine juices here in Australia.
Keith