We didn't end up going for a bike ride. I thought I'd do a good deed for the wife, so I cleaned the bathroom/shower with my 'special mix' equal parts bleach, vinegar, water in a spray bottle. I think I've burnt my throat and nasal passage
For that effort the missus slow cooked a kilo of ribs that I hoovered before I did an eBay pickup run for a Lego table the wife bought across the other side of town.