I have give up for approximately 13 years now. I smoked for 26 years approximately 20 a day and always said I can give it up anytime I want, I’m just not a quitter.
You have to actually want to give up, not just feel that you should.
I tried cutting back the number of ciggies, the strength and came to a level I could not get below, 8 x 12mg a day. Lower strengths and I just smoked more.
So I decided I would go with hypnosis. I had the hypnosis and was pretty certain I wasted my money, but being a tight arse Pom, I decided to give it a go anyway. The only 2 things I really got from that meeting was some advice. 1 the first 15 years are the worst, I thought she was joking. I still get the bloody cravings now, but at least they don’t last anymore and are less frequent.
The second part was working out when I most needed a cigarette, for me it was when I was running out of smokes, 3-4 left in the packet and I would chain smoke the lot because I was worried about running out.
I quit cold turkey that day, but I carried a packet of smokes and a lighter with me every where I went for the next 5 years.
I will concede that hypnosis is the subconscious, so maybe it helped. I think willpower, an understanding of you weakest moments and actually wanting to give up are what will get you over the line, not wanting to disappoint someone else would be unlikely to be enough.
Also I saved every cent I would have spent on smokes for the first 6 months or so and bought a brand new weaco 80ltr fridge with the money
Just my 2 cents, good luck to you all.
Lloyd
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