Well done mate, enjoy the break and have a merry and safe Christmas .
Soo the time has come to knock off the weight " Again " .. got down to 119 Kg for my # 5 surgery back in April 2015 ... [ had shed roughly 13 Kg ] for that .
I'm headed for surgery # 6, And the surgeon would like me to try to get down to 115 Kg, So off with the Kg's it has to be . We will have to see about the 115 Kg bit though .
Cutting out / way down on softies. Allowing 4 lite beers pw and roughly 800 +- cals a day .plenty of water . lets see how we go .
Chop chop day letter arrived listing the 6- Feb-18 for the cut n shut or sooner if there is a cancellation .
As a note of interest, Do one of these .
https://www.freedieting.com/tools/body_fat_calculator.htmI stand 6'4" and of solid large frame build . walk roughly 5+K's per shift at work .
Start point ..
09-10-17 = 132 . ? Kg
23-10-17 = 126 . 8 Kg
30-10-17 = 124 . 4 Kg
05-11-17 = 123 . 0 Kg
11-11-17 = 121 . 6 Kg Just realized the time on this post is an hour behind our daylight savings time ..
13-11-17 = 119 . 3 Kg Surgeon is going to be Happy with me ... 13 Kg's lighter .
18-11-17 = 119 . 9 Kg Upped the calorie intake by double over the last five days to give a boost in energy, was a bit flat .
21-11-17 = 118 . 3 Kg The same weight I was in January 2001 for my first surgery, 3 Kg to go to target weight ..
28-11-17 = 116 . 9 kg 1.9 Kg to go to target 15 kg off ..Not to bad for roughly 8 weeks of watching what goes in the gob
05-12-17 = 116 . 3 Kg Still headed down but upped the Cals again slightly
15-12-17 = 117 . 0 Kg Christmas Hols spirit has me hovering around the 17 mark for the past week .. happy with that though .
20-12-17 = 117 . 3 Kg ^^ As above ^^ Still Happy ^^ Can drop another 2Kg in a few days if Needed too .
28-12-17 = 118 . 8 Kg Up a little due to Christmas cheer, Start back at work tomorrow, Got 5 weeks till surgery to drop the 3.8 Kg
