Yeah you can easily go lower than 18psi on sand, but I think you should go in stages rather than just blindly use the same pressures all the time. For example I dropped to 22 on Fraser a year ago and thought I'd hit the right pressure (was well laden so had to take the vehicle's weight into consideration - probably 3.5 tonnes all up) then got talking to a local tour operator with a Hummer who said he was running 35psi with no problem...
Lower pressures mean higher fuel consumption.
The other thing for Paul is this - if you are driving along and do come to a stop due to traction problems, especially on sand, the first thing to do is to try to reverse out - not put the foot down and try to go forward, which in many situations will just dig you further in. On sand especially you will find that you should be able to reverse out, then try plan B.
Plan B might involve another go with more speed - in sand and mud, momentum is your friend.
Or a different route, or another tyre pressure drop, or some track building... you make it up as you go along.
I've learned heaps simply by driving with more experienced offroaders. Suggest you join a vehicle-specific forum and see if you can get out on a day trip with a few members.